SPINACH AND SQUASH MONTH | November
Spinach and Squash Month is an annual designation observed in November. Join us as we briefly explain why you should celebrate this delicious food holiday.
#Spinach&SquashMonth
There are about a million reasons to love both spinach and squash, and the beginning of the holiday season is the perfect time to start whipping up some recipes that include these delightful veggies.
SPINACH
Extremely nutritious and packed with potassium, magnesium, copper, zinc, iron, and manganese
High in antioxidants, and vitamins A and C
High in vitamin K, which means better bone health
May reduce the risk of cancer
SQUASH
Boosts immunity with antioxidants, vitamins and minerals
Helps manage diabetes because it regulates sugar in the body
Squash is anti-inflammatory
The seeds are antiparasitic, so they protect us from a wide variety of diseases
HOW TO OBSERVE
Use #Spinach&SquashMonth to post on social media. Here are some reasons you should start incorporating both veggies into your diet not only this month, but all year long!
HISTORY
In our research, we were unable to find the creator of Spinach and Squash Month.